Ready Set Go
Yesterday was a bit of a whirlwind for me to say the least! I had received a phone call last week from the Irish Independent FIT Magazine Editor in relation to writing an article for the magazine! I...
View ArticleSupport
SUPPORT SUPPORT SUPPORT While I was losing my weight the one thing I found hard was finding the support to keep me going when I was feeling down. I was up in the mornings and out the door at 6am …...
View ArticleBinge Eating
Binge Eating Disorder We all overeat from time to time, taking an extra helping at parties or having dessert when you’re already full. But for binge eaters, overeating is regular and uncontrollable....
View ArticleWeight Loss Perception
Weight Loss Perception In today’s blog post I’m going to talk about ‘weight loss perception or ‘diet perception’. What our friend’s perception is of our weight, what our perception is on our own...
View ArticleThank You
Thank you for taking the time to send in your enquiry We have received your email and will respond to you as soon as possible In the mean time why not visit our Facebook Page or join our Why …...
View ArticleBack on Track
January is over and February is 3 quarters of the way through too! From how I feel myself and from the emails and posts of my members I have noticed one thing the last few weeks………..a real drop in...
View ArticleCinzia’s Story
Last week I reached my initial weight loss goal and Hannah emailed and asked if I would like to share my story so others may feel motivated or encouraged to reach for their goal; so I said YES 🙂 …...
View ArticleRace Day Nerves and Glory
Race Day Nerves and Glory As you know I have been training the last few months to run a 10km race. In this final week in the run up to the race I was a bundle of nerves … finish reading Race Day...
View ArticleReady Set Go
Yesterday was a bit of a whirlwind for me to say the least! I had received a phone call last week from the Irish Independent FIT Magazine Editor in relation to writing an article for the magazine! I...
View ArticleThank You
Thank you for taking the time to contact us. We have received your enquiry and will respond to you as soon as possible. In the mean time why not visit our Facebook Page where members and friends follow...
View ArticleSupport
SUPPORT SUPPORT SUPPORT While I was losing my weight the one thing I found hard was finding the support to keep me going when I was feeling down. I was up in the mornings and out the door at 6am for...
View ArticleBinge Eating
Binge Eating Disorder We all overeat from time to time, taking an extra helping at parties or having dessert when you’re already full. But for binge eaters, overeating is regular and uncontrollable....
View ArticleWeight Loss Perception
Weight Loss Perception In today’s blog post I’m going to talk about ‘weight loss perception or ‘diet perception’. What our friend’s perception is of our weight, what our perception is on our own weight...
View ArticleBack on Track
January is over and February is 3 quarters of the way through too! From how I feel myself and from the emails and posts of my members I have noticed one thing the last few weeks………..a real drop in...
View ArticleCinzia’s Story
Last week I reached my initial weight loss goal and Hannah emailed and asked if I would like to share my story so others may feel motivated or encouraged to reach for their goal; so I said YES 🙂 THIS...
View ArticleRace Day Nerves and Glory
Race Day Nerves and Glory As you know I have been training the last few months to run a 10km race. In this final week in the run up to the race I was a bundle of nerves and very near hysterical at...
View Article
